“There are no bad exercises” There are in my opinion. If nothing else, there are at least better selections to choose from. Burpees:...

Way too many people think that having six pack abs is their best bet to having a strong and sexy body. I mean everyone on social media...

“Education is for improving the lives of others and for leaving your community and world better than you found it.” ​​ We pride ourselves...

“Functional training is important because you’re training muscles based on purpose. It just makes sense to do total body exercises that...

Fitness comes in waves. Times of restrictive dieting, challenging workouts, & being in top shape. Less restrictive eating, punch the...

You know you won’t earn a degree in a few months. You understand it takes time to pay off your a mortgage. You don’t expect to retire...

If you’re dieting there will be times of hunger. That’s just part of the process when you reduce your calories. You shouldn’t however...

When hunting for information make sure to understand what’s realistic for your goals. Don’t just research the information but also the...

When you make the decision to invest in a personal trainer. Remember these few things and you should be on your way to success. •SHOW UP!...