When hunting for information make sure to understand what’s realistic for your goals. Don’t just research the information but also the person giving it. Also have an understanding of what is meant to sell you and what is meant to inform you. Fighting through the noise of social media can be a challenge. Enter-train-ment and selling sexy will never go away and that's ok. Just make sure as with anything to do your research before you put your body, health, or your wallet at risk.